Sorghum Millet (Jowar) is brownish in color. Is is very useful in weight loss. It is good source of protein, dietary fibre, calcium, iron, phosphorus, vitamins B and C.
Use of Sorghum Millet help in regulates Blood sugar level, control appetite and boost Energy Level.
Finger Millet is also known as Ragi or Nachni in India. It is redish in color and good source of protein, calcium, and vitamin D. It is beneficial in anxiety, depression , insomnia and migraines.
Foxtail Millet is rich in Vitamin B12 which is essential for a healthy heart, nervous system, and also good for skin and hair growth. Foxtail Millet is good source of carbohydrates, iron, and calcium. It also manages Blood Sugar Level, Increases Immunity
Brown Top Millet is Gluten free, Non allergenic and Rich with fiber 12%. It manages diabetes , regulates blood pressure and support skin health. It also detoxify the body, improves digestion. It also helpful in weight managment.
Proso Millet is sweet in taste. It is low on calories but high in protein, magnesium, phosphorus, and potassium. Proso Millet maintains cholesterol, keeps Heart healthy. Proso millet can be cooked like rice or used in soups, salads.
Bajra is known for its richness in potassium which is helpful for those with high blood pressure. It has greyish shade and a coarse texture. It is useful for those with digestion issues. It also help to manage Diabetes. It is good for Gluten Intolerance, boost Energy Levels, Lowers Cholesterol and increases Haemoglobin Levels. It is Rich in Antioxidants.
Barnyard Millet helps to reduce cardiovascular risks.It improves digestion. Barnyard is rich source of Protein. The flour of barnyard millet is gluten-free and can be used in diet of diabetic patients
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